Health Benefits of Trying New Cuisines

Trying new cuisines is one of the most exciting ways to learn more about other cultures. It can also have many health benefits, including expanding your palate and improving your nutrition.


Although it is totally normal to have certain preferences, sticking with the same foods can get a little boring. Here are some reasons why you should try new international foods:

Challenge your preconceptions

For many people, trying new cuisines can be a challenge. They may have preconceived notions about what they like and don’t like, or they might be worried that they won’t enjoy a dish. However, if they are willing to try something different, they might be surprised by how much they enjoy it.

Trying new cuisines can also help you learn about other cultures. Food is an important aspect of every culture, and it can be a great way to discover the history and traditions of a particular area. For example, a restaurant called JewFro in Richmond, Virginia brings Jewish and African American communities together through food. The restaurant serves dishes like cornbread and banh mi, while also offering conversations about civil rights activism through their menu.

Finally, attempting new cuisines can help you improve your health. Different foods can be packed with nutrients and minerals that your body needs to stay healthy. By experimenting with different cuisines, you can add variety to your diet and find healthier alternatives to junk food.

Expand your palate

Trying new cuisines can help to expand your palate. It is important to remember that food is an expression of culture, and that every country or region has a unique culinary tradition. Often, the cuisines that are new to you will contain ingredients and flavours that you may not have been exposed to before.

There is also a trend toward restaurants that combine dishes from different cultures, which can be an excellent way to try new foods. For example, at the restaurant Mayyas Express, you can experience Lebanese and Armenian cuisines in one meal.

Trying new cuisines can help you discover new ingredients and cooking techniques that you can use in your own kitchen. This can also improve your health by introducing you to new, healthy foods that are often packed with nutrients and vitamins. It can even connect you with other people through shared experiences and culinary adventures. This can be especially beneficial if you are travelling abroad, as it can enhance your travel experience and connect you with local culture.

Learn more about other cultures

Trying new cuisines is a great way to learn about other cultures. Whether you’re cooking at home or dining out, experimenting with dishes that are new to you will give you an inside look at another culture’s food and traditions. This can be an especially fun activity during holidays.

You can also try new foods by attending local international food festivals or farmers’ markets featuring ethnic cuisine stalls. Similarly, reading translated books and watching movies from various countries can help familiarize you with cultural backgrounds around the globe.

In our globalized world, learning about other cultures is more important than ever. It’s likely that you will interact with people from different backgrounds at work or school, so it’s worth expanding your culinary horizons to better understand their customs. There are many benefits to trying new cuisines, including the ability to challenge your preconceptions and improve your health. Start exploring new food today! It may surprise you to find a dish that you love.

Improve your health

Trying new cuisines can lead to improved health because you’ll be eating more nutrient-dense foods. You’ll also be consuming more vitamins and minerals, such as potassium, magnesium, and protein. You can find these healthy nutrients in many world foods, such as nuts, fish, vegetables, and fruit.

Embracing the exotic and ditching your picky-eater ways may seem like a big challenge, but it’s one that will pay off in the end. Studies show that people who embrace world food tend to consume more protein, fruits, and vegetables than those who stick with the comfort of their favorite meals.

There are many reasons to try new types of foods, from expanding your palate to improving your mental health. When you’re ready to step outside of your comfort zone, come and experience the authentic flavours of Lebanon and Armenia with us here at Mayyas Express! It’s sure to be a mouth-watering experience you won’t forget. Contact us to make a reservation today!